ABOUT US
Mist Thermal Sanctuary is dedicated to providing the holistic, ancient tradition of sauna and cold plunge, renowned worldwide for its ability to calm the mind and foster spiritual connection.
This mind-body-spirit practice of hot sauna and cold dipping is a natural extension of yoga's principles.
Like the ripple effect of water, Mist is unwavering in its dedication to community and responsibility.
This commitment is evident in various aspects, from our selection and process of building our sauna huts and the use of filtered rainwater from an on-site aquifer to our Tuesday Night Community Care initiative, which offers the Mist Contrast Therapy Circuit at a reduced price to individuals facing financial challenges.
We approach our work with gratitude, recognizing the privilege of contributing positively to the well-being of our community and the planet.
MEET THE TEAM
Meet Andrea & Satjeet
For those who have been with us throughout our journey at Nectar Yoga Retreat, 2024 marks our 10 year anniversary. We are grateful for your support as we have enjoyed witnessing the reconnective power of nature, yoga, and seasonal living.
Our forest getaway combines tradition with modern comfort, attracting visitors from Metro Vancouver and beyond. We provide overnight stays, wellness retreat experiences, and transformative programs that promote renewal and increased consciousness.
Inspired to expand our mission, we now include hot saunas and cold plunges—also known as the Nordic Cycle—as an extension to yoga. Located next to Nectar Yoga Retreat, Mist Thermal Sanctuary offers a time-honoured tradition of hot and cold therapy.
We look forward to welcoming you #inyourelement.
With love,
Andrea and Satjeet
Founders
Meet Sandeep
Sandeep Pandher joins us at Mist Thermal and you may have already met her at Nectar. Sandeep brings to us her wealth of experience in Operations and Hospitality, she combines her leadership skills with practices such as conscious connected breathwork and Intuitive Reiki. Together with Sandeep and the team at MIST, our intention is to help you pause and regulate your nervous system. As you discover what grounding and rest means to you.
Sandy's philosophy is 'regulation of the heart, mind and body. Through regulating, we are able to unlock and then elevate into our most truth self', resonating with MIST's vision. She believes 'how we connect and trust to ourselves allows us to tell the story'. When you land with us, let us be part of your story, part of your journey in life.
Sandeep and the team are ready to welcome you. And may Mist be the sanctuary you choose for your holistic connection through the nature that surrounds you here on Nexwlélexwm, Bowen Island.
